About Me
My philosophy is grounded in the belief that humans are wired for connection and that we are both wounded and healed in relationship. Traditional therapy tends to focus on the wounding—the what-is-wrong in us, our partners, our sex lives. Understanding dysfunction and its root causes is a critical part of growth, but insight on its own only gets us so far. My goal is to support people in developing the skills, practices, and mindset that lead to more ethical pleasure and exceptionally satisfying relationships.
My formal education includes Master’s programs in Socio-Cultural Studies and Counseling Psychology, and a specialized certification in Sex and Relationship Coaching. The expertise I have as a coach and mentor is also shaped by lived experience and a lifelong dedication to understanding myself and others with as much breadth and depth as possible.
I am committed to meaningful exploration and discovery, focusing on what actually works and prioritizing possibility over pathology. I am excited by how much we can learn together, how fully we can love ourselves and one another, and the potential this offers for transformation—as individuals, in relationships, and for society as a whole.
How It Works
Many of the people I work with begin their journey with me motivated by sex and relationship challenges, and from there the therapeutic relationship evolves as needed. I have supported and mentored clients through dating, marriage, and the births of children; in crisis and in resolution; in creating strong foundations, tailored relationship structures, and empowered erotic connections.
My experience, education, and training allow me to meet my clients where they are and support them in achieving goals in a variety of areas including but not limited to:
Developing confidence
Improving communication
Feeling erotically empowered
Increasing relationship satisfaction
Increasing sexual satisfaction
Mastering sexual function
Navigating impacts of trauma
Navigating addictive patterns/behaviors
Private coaching sessions | Custom tailored coaching packages | Small group cohorts
Schedule a consultation call to discover which services are the best fit for you here
My practice approaches emotional, erotic, and relational literacies as meaningful subjects of learning and skill building, and the work centers:
-
Sexuality
Whether or not sex is the specific topic in any given session, work grounded in sexual literacy acknowledges the whole person. How we are shaped by our history, identity, and context. Self-awareness, self-acceptance, communication, boundaries, access to and enjoyment of pleasure are as important for great sex as they are for every aspect of our lives and relationships.
-
Pleasure
Feeling good, confident, empowered, free to enjoy pleasure for its own sake, is often challenging in a culture obsessed with the work ethic. An ethic of pleasure balances this by prioritizing exploration of what brings us durable joy; what restores, regenerates, arouses and lights us up. Pleasure is vital to our well being.
-
The Body
Our original source of knowledge, the body holds intelligence about our emotions, wants, needs, boundaries, wounds and capacity for healing. Embodied mindfulness offers a direct path to increasing self-awareness; changing old habits, patterns, and behaviors; navigating emotion and improving the quality of our relationships.