Individual & Couples Coaching

Whether working individually or as a couple, my approach centers on exploring what really makes each of us tick—where we align with ourselves and others, where we don't, and how to be with the best and worst of ourselves and our relationships.

Much of who we are is shaped by our early and formative experiences. We develop strategies to get our needs for connection and survival met, often internalizing beliefs about ourselves, the world, and other people that no longer serve us. These relational strategies and implicit beliefs become automatic and unconscious. What were once brilliant adaptations for survival can block access to joy and connection in our current lives.

Contrary to the romantic myth that everything falls into place when we find the "right" person, relational and erotic skills require education, experience, and practice—just like any other skillset. We are in a time of shifting frameworks, especially in romantic partnerships. The old rules are failing us, and the new rules are still being written.

My approach is based on teaching skills to navigate the complexities—both challenging and wonderful—of connection, while facilitating new experiences that bring more ease, choice, and pleasure to every facet of our lives and relationships.

How I Work

Making Conscious What is Unconscious: Shifting patterns that no longer serve starts with compassionate awareness of automatic behaviors and reactions. Through empathy and new relational experiences, we can navigate life with less reactivity and more choice.

Skills-Based Approach: I offer expert guidance in developing concrete relational capabilities while honoring the healing process that makes lasting change possible.

Fully Present: I show up authentically as a whole person, sharing genuine responses and lived experience in support of your journey. This creates real-time practice in the kinds of authentic relating that transforms relationships.